Challenge ACCEPTED!

Here's a little bit about me:

Age: 37

Sex: Female

Height: 175 cm

Starting Weight: 79.5 kg

Bodyfat %: approx 28%

Activity level: moderately active 

Sports background: 15+ years running, swimming, cycling, weight training, etc

I love: running, weight training, swimming, cycling, naps, reading, anything spicy

I am: creative, friendly, idealistic, kinetic, spontaneous, prone to overtraining

My current lifestyle mission: To make fitness, movement, and healthy eating a priority in my daily life once again! 

GOAL: To have a measurable (but ambitious) goal, I am focusing on one specific goal for the next 10 weeks: Lose 10 Kilos in 10 Weeks!

The plan:

1) Work out daily!

2) Eat clean!

3) Journal workouts/foods/moods and any obstacles that get in the way of #1 and #2!

4) Share the journey in a positive way!

5) Practice positive self-talk and body acceptance, and encourage others to do the same!

Here are some photos from day 1:

Just finished a nice 30 minute jog plus easy sprints. Working at rehabilitating a seriously sprained ankle. I'm a classic all-or-nothing overtrainer type, and it's hard for me to hold myself back when I'm feeling good. But I know that my body needs time to adapt to increased activity. Trying to pace myself and not cause injuries or burnout. It's only Day 1! :)

The weather today was rainy and warm and misty. Great for sweating it out in the park, haha!

I can still see my hard-earned muscles lurking about. Hello, muscles! Time to wake up and get back to work! 

Remember: looking good comes from FEELING GOOD! I'm trying to make friends with my tummy. Hello, tummy! 

Impossible not to make silly faces when taking a "selfie" in this outfit. Silly faces work with this outfit.

I have this many molecules today. Most of them are useful and keep me healthy and happy. Some of them aren't so useful, and make me feel a bit unhealthy and uncomfortable in my body. So long extra molecules! You're free to fly away now. I'm done hauling you around. :)